Инвестиционный банк Ренесcанс лидирующий игрок на рынке онлайн кредитов

Этот банк не требует в многочисленной похвале – его тарифы элементарны и публичны. Любой потребитель банка сможет Взять кредит в банке и проверить в этом, обратившись в филиал банка, а так же Ренесcанс даёт огромный ассортимент банковский операций для обратившихся клиентов, это и онлайн банкинг, и информирование смс, и поддержка клиентов с помощью круглосуточной службы поддержки. Также, с помощью банка Ренесcанс вы сможете взять микрофинансирования онлайн, что преимущественно экономит ваше время. Заявку можно оформить прямо на сайте банка. Указав ваши данные и выбрав условия вы можете быть заверенным, что в ближайшее время с вами свяжется сотрудник банка и порекомендует вам, как получить нужный вам кредит. Сумма микрофинансирования банка Ренесcанс варьируются и доходят до 500 тысяч рублей. Ставка приятно отличается от многих предлагаемых другими банками, плюс к этому есть возможность начисления годового процента на остаток денег, поэтому оформлять счет в этом банке еще и выгодно. Приятным ньюансом для клиента станет возможность оформить кредит с нулевой процентной ставкой по кредиту на период до 1,5 месяцев – для многих это является значительным аргументом. Ведь если вы принимаете кредит на недолгий срок и ожидаете поступления собственных денежных средств, которыми планируете вернуть займ – не актуальные траты вам совершенно ни к чему. Ваша кредитка банка будет выпущенна буквально за несколько минут, а для оформления требуется лишь один документ. В далекое прошлое канули кличи поручителя, банк доверяет запрошенную денежную сумму именно вам, а незначительный тариф сделает ваше сотрудничество интеренсым и надежным. Да, и, обслуживание карты также будет без оплаты, что экономически лучше отделяет Банк Ренесcанс от многих других банковских учереждений, выдающих микрокредиты. Здесь вы получите возможность сделать вклад под проценты, оформить ипотечный кредит, открыть счет, произвести перевод в другую страну или населенный пункт, в общем, банк распологает широким выбором услуг для любого человека. Управлять своим счетом есть возможность из любой точки мира, благодаря онлайн банкингу вы сами регулируете все передвижения средств, без разницы, находитесь ли вы на отдыхе или в перелёте. Возврат кредита возможно многими вариантами – это и банкоматы, и Почтамп вашего района и оператор Рапида, переводом из какого угодно другого банка, а также через бухгалтерию по месту работы. Партнерство с банком Ренесcанс – интересно и приятно в каждой ситуации. Подготовлено сайтом http://kreditocenka.ru/

Dash into the DASH Diet to Solve Hypertension

What is the DASH diet?. DASH stands for Dietary Approaches for Stopping Hypertension. It is a common term used by physicians all over the United States. Basically it involves a diet which consists of foods that have proven to lower high blood pressure, or hypertension. Of course, the DASH diet also calls for a minimization of foods that are well known to contribute to high blood pressure as well.

The DASH diet is not truly defined by any means, and therefore is broad in its various executions. However, the guidelines that the DASH diet gives to people with hypertension have shown to enable them to lower their blood pressure in a matter of weeks, with drastic improvements for periods over six months of DASH dieting. This drastic improvement has led to its increased and continued usage of the DASH diet by physicians across the country.

The components of the DASH diet are very simple, and are easy to follow. The major contributors to the lowering of participants' blood pressure are the fruits, vegetables, legumes, seeds, and nuts. The good cholesterol, fiber, and negative calories are all good components of a well balanced and healthy diet. Olive oil is also encouraged, and has shown to contribute lower blood pressures with studies throughout the Mediterranean countries and their inhabitants which use olive oil daily.

Another healthy change that the DASH diet brings to the average American diet are the low-fat items. For instance, the DASH diet recommends low-fat dairy products and lean meats such as poultry and fish. Now, some fish contain more fats than others, so it is important for you to balance your intake between the two. Besides, the fattier fishes are actually more expensive on average! Finally, it is important for you to take in several whole grain products each day. Oatmeal for breakfast is a popular solution, as well as granola bars as between-meal snacks.

The most important step in the DASH diet is to minimize foods and items which contribute to high blood pressure. The main contributors to hypertension are inactivity, excess sodium, excess alcohol, excess body weight, and inadequate magnesium, potassium, and calcium. If you also noticed, DASH diet foods are also foods that are recommended for weight loss diets. The reason that these foods are found in the DASH diet and in weight loss diets is due to the fact that most people with hypertension are usually overweight. The most effective treatment for hypertension, disclosed by most physicians, is weight loss.

One of the closest diets that you can compare to the DASH diet is the Vegan diet. I was able to write an article recently, "Make The Vegetarian Diet Work For You", which explains the benefits and uses of Vegan foods towards your health. A lot of the foods that you see recommended in the DASH diet are also foods that are a part of the Vegan diet, which would explain the fact that Vegan's are very rarely diagnosed with hypertension.

Proper documentation on the DASH diet is available from your physician, as well as at several online dietary sources. I would definitely recommend researching DASH diet foods and to start planning your daily diet around them immediately. The health benefits that you will see with the lowered blood pressure is important in the short term for better health and well-being, however it is critical in the long term. The DASH diet will help to extend your life due to your cardiovascular system's inability to operate for years under a higher pressure than what it is designed for. You also will be able to access dietary tips and extensive information at my website listed below. My free membership fitness tuning site focuses on dietary as well as fitness aspects in order to contribute towards a healthy lifestyle for people of all ages and body types.

Reduce Blood Pressure by Not Drinking Soda

New research finds that avoiding drinking soda and other sugary drinks may help reduce blood pressure. Earlier studies had linked sugary drinks to lots of troublesome conditions - obesity, type 2 diabetes and metabolic syndrome (a cluster of risk factors that up the risk for heart disease and diabetes), but until now, no research had found that drinking too many sweetened drinks can bring up blood pressure readings.

High blood pressure, also known as hypertension, is a major risk for heart disease and dangerous, debilitating stroke.

The latest work included 810 adults (25-79 years old) who had prehypertension (120-139 for the systolic number, or 80-89 for the diastolic number) or early stage 1 hypertension (140-159 for the systolic number, or 90-99 for the diastolic reading) who were taking part in an 18 month long trial intended to bring down blood pressure by losing weight, eating right and exercising.

The systolic number is the reading (the top number) that represents the heart at work, while the diastolic number (the bottom number) is the heart at rest. An ideal reading is now considered anything below 120/80.

Most of the subjects in the study drank an average of 10.5 fluid ounces of sugar or high fructose corn syrup containing drinks each day. The drinks included regular soda, fruit drinks, lemonade and fruit punch. When the subjects halved their soda intake, a 1.5 point reduction in the systolic pressure, and a 1.1 drop in the diastolic number were the result. This stood up even after controlling for other risk factors known to be involved with hypertension. Hard to argue with that.

Americans down almost 28 ounces (in 2.3 servings) of sugared drinks every day, making it a very popular choice, and according to the American Heart Association, one in three adults in the U.S. has been diagnosed with hypertension.

Just imagine the impact of cutting the sugar-laden drinks on those numbers if more people got the message that these drinks are hurting their heart and blood pressure.

To put these findings in perspective, data cited in the report suggests that a three-point drop in systolic blood pressure could cut the risk of dying after a stroke by 8%; heart disease death by 5%.

What accounts for the effect of sweet beverages on blood pressure isn't understood, but there are theories. Some believe these drinks, often loaded up with sodium, can up your blood pressure. The sugar raises levels of hormones known as catecholamines that actually cause blood pressure to go up.

There is also the belief that uric acid could be a factor. That high fructose corn syrup brings up uric acid levels, and this has been found to increase blood pressure. Not sure how much of this you're taking in? Start reading labels, and work to cut what you're consuming by half and you'll see some benefit.

For now there are 20 cities and states that are thinking about taxing sugar sweetened beverages, but no legislation has passed yet. This latest study is one of a incredibly long list that show the negative impact of drinking these beverages on the body, fueling more calls for taxing them.

In a written reply, the American Beverage Association maintains the focus on losing weight, cutting calories from all foods (and drinks) and burning more calories as the best way to bring those blood pressure numbers down. Specific food choices aren't thought to factor into things at all, while weight loss clearly does have an impact. Also fair to note, this study is a secondary analysis of another that was looking at the impact of weight loss (not cutting foods/drinks) to reduce blood pressure.

Before you place all the blame on drinking sodas... condiments like ketchup and sauces also bring their share of trouble. And just think of the amounts of these toppings you're using... we're all taking in more calories than we think, in more places than we realize.